Yep, it's that time...time to stare down the scale...down 1.2 pounds this week. That's a total weight loss of 17.6 pounds so far.
I have a long way to go and I won't kid you, it gets harder and harder to keep on track. I just try to keep focussed on the fact that I want this weight off before my surgery. I must admit though, when she wrote down the number on my diet tracking sheet this week, I asked her to re weigh me because my scale at home showed down a bit more...but alas, it truly was 1.2 pounds...
Back home and now facing the stare down with the fridge...just had a lovely turkey sandwich with 1 tsp fat free miracle whip, a lovely ripe tomato and a dollop of lettuce...mmm...mmm...good! Best of all I had it on Silver Hills Little Big Bread...now I know that might not mean a lot to you...but to me it means I had a toasted 2, yes I said 2, slices of bread for my sandwich. YAY!!!! A toasted open face sandwich just does not fill you up. I have 1 cup sugar free jello made up for a mid afternoon snack so I am good to go till supper.
We end this programming to return me to life on the OWL journey to "Rebuild".