Set off with the infamous "weigh in bag" and found out that I am down one more pound. I was hoping for more but a pound is better than nothing. Grand total to date is 16.4 pounds.
It is getting harder to lose and harder to stay motivated but I am doing pretty good at fighting off temptation. I find I spend less time in the kitchen as that is where all the temptation is.
I am now able to get myself a coffee out and I don't even linger looking at the goodies. I am content to have just the coffee...I have come to realize that the coffee is a real treat in it's own right. I have come to realize that sticking to my diet is my treat to myself....all part of my OLW...REBUILD!